HEALTH & WELLNESS
All courses and workshops can be modified to meet your organization's specific needs. E-mail or call for detailed information; to set up dates and times, enquire about length of classes and fees.
All courses and workshops can be modified to meet your organization's specific needs. E-mail or call for detailed information; to set up dates and times, enquire about length of classes and fees.
'BREATHE FOR LIFE'
A 25 minutes breathing work-out. Techniques and practice. Pranayama. Oxygenate the body - muscles and blood stream. Helps expand lung capacity, increase endurance. Releases pressure helping with migraines and anxiety disorders.
'RESTORATIVE YOGA'
To regain mobility and prevent industrial and/or work related injuries. Ergonomics and asymmetric exercises.
To regain mobility and prevent industrial and/or work related injuries. Ergonomics and asymmetric exercises.
'MEDITATION 101'
Enhance focus and concentration. Stress management techniques. Experience the power of visualization and positive thinking.
'YOGA FOR DAILY PRACTICE'
Crash Yoga workshop for everyday living. Individual and/or group work. Designed specifically to encourage a daily practice.
Crash Yoga workshop for everyday living. Individual and/or group work. Designed specifically to encourage a daily practice.
'MEDICINAL CULINARY KITCHEN'
Secrets from my grandmother's kitchen.
HOLISTIC LIVING (COURSES FOR PERSONAL DEVELOPMENT)
'ONE STEP AT A TIME'
Strategies for leading a holistic lifestyle. Life/Work Harmony.
'IDENTITY AND THE SELF PORTRAIT'
An inward journey. Light and fun. A creative way to venture into the world of cultural diversity.
WOMEN
'THE NATIVE CREATIVE PROCESS'
Identity and spirituality. A guided journey into profound insights about spirituality and issues of identity for Indigenous people of the Americas.
'TEAM WORK DEVELOPMENT'
In the area of Organizational Change. Establishing and/or encouraging the creation of cooperative work environments. Increase productivity.
WOMEN
'THE WORN OUT WOMAN'
'THE ARTIST WAY'
A twelve week course based on Julia Cameron's best seller "The Artist Way - An Spiritual Journey" where, in a group setting, participants get to pleasantly discover their abilities as creative beings. Tapping into the profound mysteries that make us creators.
'ART OF RESISTANCE'
DRAWING FROM OBSERVATION'
The Natural Way to Draw.
TALKS & LECTURES
YOGA AS AN INTEGRATED SYSTEM
OF PREVENTATIVE MEDICINE
A BALANCED LIFE IS THE KEY TO SUCCESS AND PROSPERITY
Yoga is an ancient system of health and well being that aims at bringing a balance of body, mind and spirit. Courses introduce participants to some basic principles of Yoga philosophy, various postures - physical exercises for muscle toning and flexibility, and an introduction to meditation. A great opportunity for improving overall health, and learning strategies for combating stress related illnesses - anxiety disorders, depression, hormonal disorders etc... The breathing exercises revitalize the body and help to control the mind, leaving you feeling calm and refreshed, while the practice of positive thinking and meditation gives increased clarity, mental power and concentration.
Marcela has been a Yoga practitioner for over 30 years, having started her training at the Sivananda Yoga Center in Montreal, and complementing her practice with various other disciplines. Which include the Tibetan Rites of Longevity; consisting of a series of six exercises for muscle toning and for stimulating the endocrine system.
Marcela believes in a non-intrusive, gentle and compassionate approach to body care and maintenance. She focuses on helping participants find balance, introducing people to the concept of a holistic lifestyle.
_____________________
