HEALTH & WELLNESS
All courses and workshops can be modified to meet your organization's specific needs. E-mail or call for detailed information; to set up dates and times, enquire about length of classes and fees.
'BREATHE FOR LIFE'
A 25 minutes breathing work-out. Techniques and practice. Pranayama. Oxygenate the body - muscles and blood stream. Helps expand lung capacity, increase endurance. Releases pressure helping with migraines and anxiety disorders.
'RESTORATIVE YOGA'
To regain mobility...
